Pour the whole mixture into dish. Great recipe! It usually takes less time to cook than fresh, so check it 5-8 minutes early. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I hope you get to enjoy making it without the lemon, to your liking. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Bake 25 minutes until hot and bubbly. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add broccoli, chicken, rice, and water chestnuts to a bowl. Reduce heat to medium. Instructions. Required fields are marked *. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Is this 2 cups of uncooked or cooked rice? Any reason not to use it in lieu of? So fresh, so healthy, SO yummy!! Add a layer of cooked rice and then broccoli florets. Melt in your mouth good! Remove the pot from heat and let sit, covered, for an additional 5 minutes. So yum! Bring chicken broth to a boil in a large pot, then add rice. Yes. . The photographs of this recipe, recipe and all content above are copyright protected. Casseroles give that homey feeling and make people feel loved with every bite. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. salt. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. baking dish. The serving size is 1/6 of the recipe. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. This looks so delicious. I used 3 cups of milk and used almond flour. Dinner can come together in less than 30 minutes! Hi Bruce! So glad you enjoyed the recipe! Thank you for this kind review! Super lovely comfort food, this! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Stir it really well, so it is all combined. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Its super easy to make, perfect for any weeknight. Thanks in advance! I mean, Rice, Chicken, and Broccoli in one dish. This recipe is fully packed with ingredients. Oh man, I so wish I could have dairy because this looks amazing! Set aside. The perfect meal to serve your family or guests. Its a fact of life. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. I made this casserole this evening and I added fresh mushrooms. Cook for one minute, stirring constantly. Microwave the rice according to package directions and set aside. Place the broccoli in a large mixing bowl; set aside. Nancy's yogurt is one of my faves, too! Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I used yogurt instead of mayo. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Itcame out just fine. Uncover; bake until heated through, 10-15 minutes longer. Season salt and pepper. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Added to my favorites!. Classic comfort food. I hope you get to try some. They want to have it for dinner again Tonite but we will be a little short on servings. Bring the chicken stock to a boil in a large pot, then add the rice. Subbed in fresh dill and quinoa instead of rice. Can I use 2 tablespoons of corn starch instead of flour? There is no soup to be found (cream of, canned, or otherwise). Using a slotted spoon remove broccoli and let it drain completely. Bake in a preheated oven for 10 minutes. Using precooked brown rice cuts down on the cooking time. We can do this because there is cheese in it two kinds of cheese actually. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Place olive oil in a nonstick pan over medium high heat. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. There is nothing more delicious than a good casserole! I'm so glad you enjoyed it. lol Looking forward to trying, yogurt is so versatile, isn't it? Loved the bright flavors! I wish serving sizes were added to your recipes, as a diabetic this is important to me. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. . I am here to help you prepare delicious, light, fresh meals that your whole family will love! If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. Cook your chicken in a pan and cut into cubes. Onion: We prefer sweet or yellow onion in this recipe. Talk about a meal that will make you happy and satisfied! I also used low-fat milk. Try this amazing recipe. Well seasoned and easy prep. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I've never seen Nancy's yogurt in our stores here, but I'll look for it! I made this last night and it came out delicious! Give my Healthier Broccoli Rice Casserole with Chicken a try! . Set aside. Will that work as well?? My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. You can make it for one and nourish your body throughout the week {or months if frozen}. . Just make sure you drain the veggies and chicken really well before mixing them in. Hope you get to make some or some kind of casserole without dairy . Fresh dill sounds great! Does a bowl refer to a cup? Serve immediately, garnished with parsley, if desired. White rice is also something we allow, so all in all a perfect little casserole to try next. Like this one! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Add milk, chicken broth and stir in bouillon. What are your thoughts? This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I love thyme. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Hi Laura! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Sprinkle with remaining 3/4 cup cheese. It will last you a lifetime! Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Maybe I just dont tell him yogurt is in it? This type of catastrophe requires an immediate trip to the grocery! That looks amazing! Bookmarked already. Remove casserole from oven and allow to sit for 5 minutes before serving. Lightly spray a 913 ovenproof casserole dish with cooking spray. Add 1 cups of long-grain rice and broccoli. Evenly spread the cooked quinoa over the bottom of the casserole. Share a photo and tag us we cant wait to see what youve made! If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. I only have plain green yogurt. Seriously scrummy <3. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Save my name, email, and website in this browser for the next time I comment. Share It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Finish the Dish. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I use a 913 because we like extra room for our corn flakes {more crunch!} You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Worked well. Was just wondering if Greek yogurt would be too thick? , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Add garlic and cook for 1 minute until it smells incredible. If you cook something so nice, apparently kids will just dig in without asking whats in it! Your email address will not be published. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Especially because its gluten, dairy and egg free. Saut the ingredients until its cooked for 4-6 minutes. Melt butter in a large pot over medium heat. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. It is a delicious and comforting dish that is perfect for meal prep! I love that you included a grain free option! Then, cover with aluminum foil and bake at 375F for about 50 minutes. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. But seriously, the worst kind of cheese is having NO cheese in your fridge. Keep stirring until it is really well mixed. I hope you get to try some . 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Add onion and saut until translucent. (And also because one-dish dinners are a working girls best friend.). I'm glad you like them too Raia! I thought that casseroles were a Minnesota thing! A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Join Our Our Happy Cooking Community. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. So go ahead and make it for one or share it with those you love. Thanks for the great recipes, I bet the cauliflower rice will be great. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Mix up all the ingredients except corn flakes and butter right in the baking dish. I then realized why all my dishes seem to come together in 30 minutes or so. Onion -Use a yellow or white onion. Thanks for sharing! You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. She works to empower her readers by showing them that there is a healthier way to eat and live. Thanks for a great recipe I'll be making again! Preheat the oven to 350 degrees F (175 degrees C). FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Can you make this ahead of time and put in fridge, then pop in the oven the next day? Let most of the liquid drain for 30 minutes to thicken the yogurt. Hi MJ! Surprise your kids tonight! I would only do 1 table spoon corn starch not 2. Its great for a family dinner or potluck. Spray an 8-inch baking dish with cooking spray. Take the chicken out, add and fry the onion and garlic until they are pale brown. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. In a skillet, heat the remaining tablespoon of oil. This easy chicken casserole is loaded with protein, fiber, and flavor. 2010 - 2023 Well Plated by Erin. Remove from heat. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. I am not a cook, so easy is important to me. Add in the chicken and broccoli. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. This looks super yummy! Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. At this stage, the pot is really hot so be very cautious not to hurt yourself. At this stage, the pot is really hot so be very cautious not to hurt yourself. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. I am definitely bookmarking. Add green onions and mushrooms. The very best zucchini lasagna you'll ever try! Its because I food prep so much protein! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . I hope that helps! Combine all ingredients into a greased 913 baking dish. It starts with some cooked chicken, preferably organic or pasture raised. HI Lisa-Marie! Spoon the mixture the prepared dish and top with remaining cheese. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Preheat oven to 350F. Comfort food you can feel good about! Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. LOL! Pour the mixture into the baking dish. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. I have never tried doubling it but I bet you could. Remove the pot from the heat, and let sit. So rich and yummy! Pin it to your favorite board NOW! Prepare rice according to package directions. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Hi, Im Rena! SHOP MEASURING CUPS. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Unfortunately that is a recipe card issue that I am not able to fix on my end. If youve never cooked with them, I seriously suggest you give them a shot! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Source Image: http://www.recipestonourish.com. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Add chicken and cook, stirring, until chicken is cooked through. of salt. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Thanks for sharing. Pour in 2 cups water. Wow! Mix together the sour cream/yogurt, chicken stock and seasoning. Sprinkle remaining cheese on top, then sprinkle panko. Casseroles always remind me of my mom. Enjoy iced or you can even enjoy warm during the fall and winter months. This healthy chicken broccoli casserole is full of so manylovelyingredients! Very yummy casserole. In the same skillet, heat another quarter of the oil. Read more >>About Emily. Place broccoli and rice mixture in pan, smoothing it into an even layer. Add chicken to the slow cooker. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Thanks Mark! Maybe extend the cook time and get twice as much? The taste is terrible and no substitute for garlic. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Most of the rice liquid should be absorbed. Cook for another 5 minutes. Id rate this a 10 & give it a Blue ribbon. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Preheat oven to 375 . Do you have a larger dish that you could cook it in? This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Any thoughts? Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Sprinkle with flour. . Spray a 2 quart casserole dish with cooking spray. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. The water chestnuts!! 1 hr 15 min. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Your email address will not be published. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Its amazing how much flavor those herbs and spices add to the dish. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Let it sit for another 10 minutes and it's for serving! Hi Kelly, that's so great that you're looking for alternatives. He's such a picky one, LOL! Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. of pepper, and 1/2 tsp. This is right up my alley! Pour into a large bowl and add cut broccoli florets. Stir to combine. That's great to hear! Well, Ive got a treat for you! Bake for 25 minutes, until broccoli is cooked through. Perfect for making and freezing for busy nights! Gluten-free flour: You can use regular flour if you do not have gluten restrictions. I have pinned and hope to make soon. Nancy's organic sour cream is hands down my absolute favorite sour cream! Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. My kids enjoy this meal despite their lack of interest in vegetables. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Transfer to a baking dish, and top with the remaining cheese. This was so yummy and healthy! Sprinkle the buttered crumbs over the top of the casserole. black pepper and 1/4 tsp. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Nancy's sour cream is the best, I agree! See the recipe box below for ingredient amounts and full recipe instructions. This looks so rich and creamy to be healthy! I totally agree Carrie, they're so comforting . I don't think we can buy Nancy's brand in Canada. 4. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Cover and cook on high for 3-4 hours. I will definitely be a little bit naughty and add some cheese in too. Awesome recipe! Plain Greek yogurt would work great since it's so thick. It's such a flexible, comforting meal. This recipe is fantastic! It was pretty easy to make, most ingredients I had on hand. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Let it sit for another 10 minutes and its for serving! Thank you Megan! I started cooking as a child with my parents and grandparents. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Spray a casserole dish or 9 x 13 baking dish with cooking spray. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Shred or chop cooked chicken and arrange in baking dish. I love to share and share with love, but I amnota health care practitioner. Saute the onions and celery for about 5 minutes. Paleo, gluten-free and refined-sugar-free. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. I never review recipes but this one is AMAZING!!! Disclosure & Privacy Policy. In a smaller bowl, mix together the soup, milk and lemon juice. Next, add the Greek yogurt, ranch packet, and pepper. This is one of the comfort foods I miss the most having to go dairy-free. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Stir it all together. WELCOME! My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. In a skillet, heat oil. Set aside. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside.