Now you are going down the elevator, and you see the light for the 20th floor turn on. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! When you feel stressed, say Just this one moment. fc-falcon">wise mind spiral staircase script. /FontDescriptor 10 0 R stream Imagine a staircase once again. Breathing out, notice the pause after exhaling (bottom of breath). Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. /OPM 1 Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Then step into the elevator and do the same, count up from 1 to 21 and step out. HW}pT?oI&H[yBBEmj#@.6,nc$10 Dropping into the pauses between inhaling and exhaling. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE /Length1 7048 >> With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Smell the pine trees the soil. the smell of the outdoors. 2008 - 2022 Inner Health Studio In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. class="algoSlug_icon" data-priority="2">Web. << /CA 1 We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. Wise mind is a synthesis of reasonable mind and emotion mind. Imagine looking at the flower from very close up. /StemV 580 Now you see a door that is slightly ajar. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. :LQ6DCWT6(C"eYupxh"j^9~ Good. H\j0~ Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. At the top of the staircase is a state of alertness, awareness, and calm. 4 0 obj /FontFamily (HelveticaNeue Condensed) Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Imagine you are walking into an elevator and the doors close. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. Thanks for requesting access to the Be Your Own Authority video. ;-3pH=28_/'I,J2ElIQy2D][v9ee! You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. Deepeners. At the bottom of the stairway is a state of peace, calm, and relaxation. Step out. Imagine wrapping up in a heavy blanket. 6 0 obj See the petals, the leaves, the stem. ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ Join today to access 1,300+ hypnosis scripts. qc length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . /Type /FontDescriptor Picture yourself going slowly down the stairway, one step at a time. Now it is time to return to the present. get back in touch with your environment. Youre done. }Q+(i1)(A)SnSnL0;M|HU Mt Back track your way to the staircase and climb it, counting up from 1 to 21. Eventually, you will develop your own signature style of the hypnosis stairs script. >> >> To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Inhale for the count of three, exhale to five. /OPM 1 /Type /Font %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Here is an audio recording. 2000-2023 Hypnotic World Ltd. All rights reserved. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Imagine now a tub of warm water that is big enough to place your feet in. stream endobj Pay attention to them and what they might be trying to tell you. 12 0 obj Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Is it cluttered or neat? email: [email protected]. /FontName /CKJFHO+HelveticaNeue-BoldCond Breathing in, notice the pause after inhaling (top of breath). View all posts by Gatewell Therapy Center. /Length 258 >> This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. >> Now breathe in, and then breathe out. Then experiment! /Type /ExtGState You're now standing at the top of a very long and beautiful staircase. Close your eyes and relax. << Imagine squeezing the sponge. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. We'll assume you're ok with this if you continue to use our site. But opting out of some of these cookies may affect your browsing experience. Are the surfaces smooth or rough? Wise mind is a synthesis of reasonable mind and emotion mind. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. % Imagine looking at an entire field of flowers from a great distance. And the dreams youll have after doing this exercise may be a little more clear than usual. /CIDSystemInfo 9 0 R /StemV 140 Your email address will not be published. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Get every new post delivered right to your inbox. /FontFile3 17 0 R /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK I'm going to tell you a little story. She taught me this about 11 years ago, and Ive been practicing it ever since. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. /FontName /DJYQVM+Wingdings-Regular 9 0 obj << 6lNx;;wM Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Now imagine looking at one beautiful flower. /BM /Normal Be sure to close the door. G2>HnK 5 0 obj <> Now, proceed to their favourite place visualisation. >> Breathe deeply in between floors. /ItalicAngle 0 This website uses cookies to improve your experience. We also use third-party cookies that help us analyze and understand how you use this website. endstream Here are two typical hypnosis stairs induction scripts that show how the technique is used. When you reach the first floor, the doors open. /Length 11 When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. When I go to my room, there is a chalkboard. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Now you see a staircase, going down. /ToUnicode 13 0 R mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS Distance learning and in-persondiploma courses:Learn More. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Numbered Staircase Deepener Hypnosis Script. Id like to share it with you and see if you find it as amazing and valuable as I do. When you reach 1 you are at the bottom of the staircase. stream See the color of the flower in your mind. It can also be used after the actual induction as a trance deepener. 3 0 obj Gatewell Therapy Center is located in Coral Gables, near the University of Miami and convenient to South Miami, Pinecrest, Coconut Grove, Brickell, Key Biscayne, South Beach, and other surrounding neighborhoods. endobj Necessary cookies are absolutely essential for the website to function properly. /Descent -211 /AIS false There are endless variations of it. This is because the stairs induction is simple and flexible. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. 0p/9>oGj`;p sJVk&e#UonrJ-. There are exactly 21 steps. When I was a teenager a friend of mine taught me a method for doing just that. Do not force yourself further than you want to go. /FontFamily (Wingdings) This article explains the general features of the spiral staircase and its varieties. 14 0 obj Respond - Be able to respond skillfully when trauma arises. %PDF-1.7 This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. Imagine that in you is a spiral staircase, winding down to your very center. /CIDToGIDMap /Identity Begin with your favorite Induction from Hypnotic World. And on that chalkboard is always a written message from my higher self. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. See who shows up. But wise mind is more than just the some of its parts. 11 0 obj Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). When you are through, thank them and exit your room. Explore the room and take note of what you see in there. >> <> Now think of an object that is hard. like a stone. This brief journey through the senses has allowed you to experience sensory relaxation. << Notice the sensations. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. You also have the option to opt-out of these cookies. It can be combined with a confusion induction and used to create trance in highly analytic clients. So get ready now to begin walking down the stairs, if you havent already started. They're [also] versatile.". The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. And the deeper you go the more comfortable and relaxed you become. Close your eyes. Hear in your mind the sound of waves washing to shore. /SA true The client will probably be about halfway down, in which case suggest they go down deeper still. Please note products are intended for relaxation purposes only. Allow your mind to drift and your body to relax, heavy and comfortable. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. /FontStretch /Normal For an unusual variation on it, read the My Friend John Induction. Imagine the smell of a rose. Let your awareness rest on the moment right at the end of the exhale. >> Please review this sites Terms of Use/Privacy Policy. Next you see 19 and so on. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. Use of this website is subject to terms and conditions. Can you imagine the feeling of being on a rollercoaster? Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. Rounded? >> endobj When you are ready, find a quiet place without distractions. << easily ascend the staircase. To watch the video, please click the confirmation link in the email that has been sent to you. /ca 1 /FontBBox [-164 -224 1066 961] Now imagine the taste of something sweet - a candy, a cookie. Think of holding an object in your hands that is very soft perhaps a sponge. /FontWeight 400 Notice how you are feeling right now, at the top of the stairway. Count in your mind, and really feel yourself walking down the stairs. << <> Reentry Court Dialectical Behavior Therapy. As the light shines on the crystal, a rainbow of colors appears. 8 0 obj /FontFile2 12 0 R << Take a deep breath. and exhale. feeling calm and alert. Rest by sitting on a step or turn on lights on the way down if you wish. endobj You might even become a bit sleepy as you get closer and closer to relaxation. Click here for our notice of privacy practices (HIPAA). Jr Close your eyes and let your attention rest on your breath. Search. Wise mind is a synthesis of different states of mind. /OP false All Rights Reserved. Notice the quiet. endobj Does it look futuristic or antiquated? Hj 0 >> see Countdown Induction. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ /Filter /FlateDecode /XHeight 538 endstream By continuing to use this site, you agree to the use of cookies. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. /Ordering (Identity) Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. 13 0 obj Can you imagine the scent of baking cookies? At each pause, let yourself fall into the center space within the pause. l4v/)24 e]pGABh0C}6q?ss/,!YX+4. 1 0 obj What about the sounds of a park on a sunny day? In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Each step you take, you become lighter, happier, and quieted. Imagine a staircase once again. What does that look like? Or you can use this method to have a long talk with your higher self or subconscious mind. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. Its a method I still practice today when I want to receive a direct message from my higher self. You are at the bottom of the staircase right now. Imagine placing your bare feet into the tub of water. Guided Meditation for Memory. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. /BaseFont /Helvetica It is a comfortable, safe descent to a place of relaxation. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Then listen. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. >> See slide 12 Walking down the spiral stairs. The stairs hypnosis induction is used by almost all hypnotists in some form. If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email [email protected] me on Instagram Imfreenowwhat It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Your Email Imagine that within you is a spiral staircase, winding down to your very center. 18 0 obj Can you imagine the sound of waves? /Type /Font Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. You will find it in most hypnotic inductions and deepeners. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. /Type /Font WEJe^wU9.NbUA\D38G.dA,%DV if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. stream The stairs hypnosis induction is used by almost all hypnotists in some form. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Imagine this beautiful piece of crystal. 16 0 obj pSg|@!P/C9S"P-8` Now at the top of the stairs, you are strong and certain. /Ascent 961 Whatever you see is fine. 10 0 obj You will find it in most hypnotic inductions and deepeners. Feel free to adapt the paradigm she uses to fit into your current belief system. Imagine looking at the colors, textures, and shape of the crystal. >> Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. /CA 1 The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Have a conversation with them and ask them what they want you to know. Something went wrong. /BaseFont /DJYQVM+Wingdings-Regular Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. /Subtype /CIDFontType2 Imagine moving your hand along the sleek fur. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. Continue until you sense that you have settled into Wise Mind. Here, we take into account reason and pragmatics and we consider our (and others) emotions.